Stress Management and Mindfulness for Everyday Wellness

Hosted by Boyertown Community Library, adults 18+.  Participants will rediscover innate abilities to make healthy lifestyle choices, to adapt to change, maintain focus and to self-regulate with emotions. Topics will include practical relaxation, present-tense orientation, time and information management and more stress-free relationships. Registration is required, sign up here: http://bit.ly/46AK3WU